Choosing a good chair is extremely important in today’s day and age. More and more people are complaining of backaches, shoulder pulls and headaches thanks to long hours spent in one chair and computer. Having a good chair provides people with the support they need to work well and have no health complaints.
Tips for employers
As a responsible employer you have to provide the best to your staff, whether its office benefits or the best office furniture, it has to be done. So make sure you choose a good office chair for your employees. Choose a good quality chair that is sturdy and that can be adjusted to the employee’s height. Always remember that an office chairs should have a good back rest. You will find backrests that are made of foam, leather and mesh. The backrest should support the back at the right places and reduce some of the tension from that area. People have the habit of trying to lean their chairs too far back. Make sure you can curb that by providing office chairs that come with a mechanism where the backrest can be locked into position. The cushioning of the seat shouldn’t be too hard or soft and be able to take the shape of a person’s body and support the spine well. A chair should have a good armrest that will take the strain off เก้าอี้ ทํางาน the neck and shoulders.
Tips for employees
Use your office chair well and always remember to adjust it to your height. Make sure the back rest is not leaning too far behind or in the front. Adjust it and lock it in place with the mechanism provided. Your legs should not be suspended in the air while you are sitting, as it is an added strain on the body. While sitting make sure your thighs and legs should form a right angle with the ground. Don’t forget to use the armrest! As the name suggests it is supposed to provide support to your arms, taking the load of your shoulders. Don’t make the mistake of sinking into your seat! Always remember that a deeper seat is good for taller people and a shallow one for everyone else. Don’t slouch forward while seating and don’t keep any space between your back and the backrest. Keep in mind that the distance between the back of your knees and the seat should be around 2 to 4 inches. Don’t sit in your chair for long periods of time and remember to take a small walk from time to time. Exercising the neck and shoulder muscles is a great wa